Hosts Shelly and Cam continue on the theme of practice and look at evoking awareness. Evoking Awareness is actually an important coaching competency and is key to the coaching process. Within this category is the all-important aspect of self...
Shelly and Cam discuss the significance of cultivating a self-care practice in this episode and start with distinguishing “should” activities and activities that “fill you up”.They first introduced self-care as a topic back in episode 95. In this...
Shelly and Cam explore anchoring as a practice this week. With the three barriers of awareness, action and learning, those of us with ADHD can lose touch with tried and true knowledge and proven practices. Seeing ourselves in the picture matters...
Continuing with the theme of cultivating a practice, Shelly and Cam discuss the practice of working with metaphors. Some of us, like Shelly, make meaning through language. Others, like Cam, make meaning through imagery, metaphor and analogy. Shelly...
Continuing with the theme of cultivating a practice, Shelly and Cam discuss the practice of articulation – giving language to our ADHD experiences, and to our thoughts and feelings. Articulation is a universally beneficial practice, meaning...
Shelly and Cam continue in the vein of cultivating a practice and perspectives, looking at deeper perspective work over a longer period of time. People change and grow. The worlds and realities they create and live in change too. It only makes sense...