Hosts Shelly and Cam explore green light planning this week. This is a very specific example where expectations can go awry. Green light...
The hosts continue exploring expectations, shifting to personal relationships this week. Cam takes the lead sharing dynamics that he sees...
Shelly and Cam do an abrupt right turn with expectations, from camping in the woods on Phish Tour with Shelly to the environment and...
Shelly and Cam continue on the theme of habitual responses by looking at expectations. An expectation is basically a belief that something...
Last week Cam and Shelly talked about habitual emotional responses to the stories we tell ourselves. This week they explore habitual...
As a part of our trusting my brain theme, Shelly and Cam explore two client scenarios to illustrate the difference between the stories we...
There is a plethora of scientific data to support the effectiveness of mindfulness in managing one’s ADHD. Lydia Zylowska M.D. has done...
Inspired by the client story from episode 127, Shelly and Cam dig deeper into the common elements the client engaged with, in part through...
Shelly and Cam continue with the relationship thread and when we have to travel the ADHD path of discovery without the support of our...
It’s a very human behavior to look for an easy and convenient enemy when we struggle to move forward. We see it in our current political...
