Cam and Shelly step into their first deep dive into the greater cultivating a practice theme with an exploration of perspective work, a core element of ADHD coaching. When one thinks of cultivating a practice one can think of an action or a strategy...
Hosts Shelly Collins and Cameron Gott pivot away from their exploration of emotions and emotional dysregulation and introduce a central coaching element – Cultivating a Practice. They lay out general concepts of developing a practice...
Shelly and Cam continue to explore emotions beyond ‘emotional dysregulation’ looking at a phenomenon they call emotional modes. Because of emotional variability and volatility, those with ADHD can be prone to ‘lock’ into a preferred emotional stance...
Shelly and Cam continue their exploration of the connection between positive emotions and positive structures. This week they focus on supportive people and cultivating trust in a relationship. Shelly shares a story where a client’s definition of...
As Shelly and Cam shift in the direction of the role of positive emotions in motivation and activation, they pause to consider the importance of positive structures. It’s almost impossible to embrace and utilize positive emotions like hope...
This week Cam and Shelly pivot from the recent focus on negative emotions to positive emotions. Emotions are the on-off switch for action. Understanding how emotions come into play is key to motivation and taking action. Those of us with ADHD tend...