Continuing with the theme of cultivating a practice, Shelly and Cam discuss the practice of articulation – giving language to our ADHD experiences, and to our thoughts and feelings. Articulation is a universally beneficial practice, meaning...
Shelly and Cam continue in the vein of cultivating a practice and perspectives, looking at deeper perspective work over a longer period of time. People change and grow. The worlds and realities they create and live in change too. It only makes sense...
Cam and Shelly step into their first deep dive into the greater cultivating a practice theme with an exploration of perspective work, a core element of ADHD coaching. When one thinks of cultivating a practice one can think of an action or a strategy...
Hosts Shelly Collins and Cameron Gott pivot away from their exploration of emotions and emotional dysregulation and introduce a central coaching element – Cultivating a Practice. They lay out general concepts of developing a practice...
Shelly and Cam continue to explore emotions beyond ‘emotional dysregulation’ looking at a phenomenon they call emotional modes. Because of emotional variability and volatility, those with ADHD can be prone to ‘lock’ into a preferred emotional stance...
Shelly and Cam continue their exploration of the connection between positive emotions and positive structures. This week they focus on supportive people and cultivating trust in a relationship. Shelly shares a story where a client’s definition of...