There is a plethora of scientific data to support the effectiveness of mindfulness in managing one’s ADHD. Lydia Zylowska M.D. has done...
Latest episodes
Inspired by the client story from episode 127, Shelly and Cam dig deeper into the common elements the client engaged with, in part through...
Shelly and Cam continue with the relationship thread and when we have to travel the ADHD path of discovery without the support of our...
It’s a very human behavior to look for an easy and convenient enemy when we struggle to move forward. We see it in our current political...
It’s really nice when a partner is supportive and understanding as you begin your own ADHD journey of discovery. But this is not always the...
Shelly and Cam continue exploring the significance and process of creating value and dig into creating value around purpose and identity...
Cam and Shelly go Big-Brain this week tinkering with the very structural elements of their Mt. Rainier Model (episodes 60-63). They...
Hosts Shelly and Cam continue on the theme of practice and look at evoking awareness. Evoking Awareness is actually an important coaching...
Shelly and Cam discuss the significance of cultivating a self-care practice in this episode and start with distinguishing “should”...
Shelly and Cam explore anchoring as a practice this week. With the three barriers of awareness, action and learning, those of us with ADHD...