Hosts Shelly and Cam continue on the theme of practice and look at evoking awareness. Evoking Awareness is actually an important coaching...
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Shelly and Cam discuss the significance of cultivating a self-care practice in this episode and start with distinguishing “should”...
Shelly and Cam explore anchoring as a practice this week. With the three barriers of awareness, action and learning, those of us with ADHD...
Continuing with the theme of cultivating a practice, Shelly and Cam discuss the practice of working with metaphors. Some of us, like...
Continuing with the theme of cultivating a practice, Shelly and Cam discuss the practice of articulation – giving language to our...
Shelly and Cam continue in the vein of cultivating a practice and perspectives, looking at deeper perspective work over a longer period of...
Cam and Shelly step into their first deep dive into the greater cultivating a practice theme with an exploration of perspective work, a...
Hosts Shelly Collins and Cameron Gott pivot away from their exploration of emotions and emotional dysregulation and introduce a central...
Shelly and Cam continue to explore emotions beyond ‘emotional dysregulation’ looking at a phenomenon they call emotional modes. Because of...
Shelly and Cam continue their exploration of the connection between positive emotions and positive structures. This week they focus on...