In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to...
In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these...
In this episode, Ash and Dusty delve into the complex relationship between ADHD and substance use. They discuss how individuals with ADHD may turn to substances like alcohol, nicotine, marijuana, and even more illicit drugs as a form of self...
In this episode, hosts Ash and Dusty explore the crucial topic of setting and maintaining boundaries, especially for those with ADHD. They begin by discussing the importance of understanding personal boundaries as rules that define how others can...
In this episode, hosts Ash and Dusty delve into the complex topic of boundaries and toxic relationships, especially as they relate to individuals with ADHD. They explore the increased vulnerability of people with ADHD to manipulative and...
In this episode, Ash and Dusty explore the intriguing intersection of kink and ADHD, discussing how neurodivergent individuals may be drawn to unconventional sexual interests. They emphasize the importance of curiosity and communication in...
In this episode, hosts Ash and Dusty explore the complex relationship between ADHD and sexuality, discussing how attention challenges can impact intimacy and arousal. Dusty highlights the disconnect many individuals with ADHD may feel towards their...
In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into the concept of clean slate thinking and how it can be both a trap and a motivational tool. While...
In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implementing multiple overlapping systems has allowed her to better organize her time and prioritize quality...
In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss the importance of having a clear calendaring system, as well as how they prioritize appointments...