As adults with ADHD we often have a black or white view of hyperfocus. On one hand we see it as a powerful elixir or superpower that allows us incredible focus and productivity. On the other, we know that hyperfocus can distract us from what is...
Those of us with ADHD experience time differently. To complicate matters, our perception of time can vary based on individual ADHD manifestation and a number of outside factors. Today Cam and Shelly discuss some of the ways in which they and their...
This week Cam and Shelly continue the conversation around ADHD and negative self talk by exploring how we have each shifted in this area over time. We each discuss a recent scenario in which ADHD caught us off guard, what the consequences were, and...
As adults with ADHD we can be our own harshest critics. In today’s episode, Cam and Shelly explore negative self talk in the context of our cause and effect metaphor. Using examples from our own experiences, we discuss the causes behind our...
In this continuation of last week’s episode, Cam and Shelly use examples from their own experiences as adults with ADHD to further illustrate both the difficulty and the importance of getting to cause with ADHD. We also offer alternatives to...
Those of us with ADHD are often prone to problem based thinking, believing that if we could just solve the problem then everything would fall into place. In today’s episode, Cam and Shelly offer an alternative approach of journey based...
Moving through the world with ADHD means learning how to cope and manage ADHD to survive in a world that isn’t designed for us; however, Cam and Shelly believe there is a better approach. Embracing your unique brain wiring means not just...
In this episode, Cam and Shelly introduce the Essential Structures model, a model we use with our clients. This model is one tool to create awareness around your own ADHD experiences and to distinguish; both subjects we’ve discussed in...
How do you know if you are ready for change as an adult with ADHD? If you aren’t currently ready for change, how do you prepare to be ready for change? In this episode of Translating ADHD, Cam and Shelly explain what we mean by readiness for...
Awareness of our ADHD experience is not just about being aware of what works, it’s also about developing awareness about the habits and behaviors that are getting in the way. In this episode of Translating ADHD, Cam and Shelly look at a common...