Because our brains are wired differently than the neurotypical majority, those of us with ADHD can often fall into the trap of believing that we are not doing things right. Today, Cam and Shelly use client examples to demonstrate how the...
Today, Cam and Shelly discuss a guiding philosophy that Shelly lives by in her own life and uses frequently with clients: Let It Be Easy. We discuss how we as adults with ADHD often get in our own way, over-complicating problems or approaching them...
As coaches, we use The Big Agenda to help our clients understand the bigger reasons they are working to create change and to link the work they are doing to positive outcomes, and to provide signposts that we are on the right path. In today’s...
As we do the work of adjusting to this temporary new normal, we often feel like we are at our mental and emotional limits. This week, Cam and Shelly open up about our own experiences in this unique time, including what we are aware of and what we...
As our world shrink and our access to other people is limited, there is a need for us and the people in quarantine with us to set healthy boundaries so that we don’t sacrifice our own well being to meet the needs of those in our households...
This week, Cam and Shelly discuss how different clients are experiencing the slow down in the pace of life as they practice social distancing amid the coronavirus (COVID-19) pandemic. As the number of urgent items that need our attention decreases...
This week we turn our attention to tapping into our strengths as adults with ADHD. Cam and Shelly break down why we are strengths based coaches and discuss how accessing and leveraging strengths is a powerful way to help our clients create the...
This week Cam and Shelly continue the conversation around ADHD and negative self talk by exploring how we have each shifted in this area over time. We each discuss a recent scenario in which ADHD caught us off guard, what the consequences were, and...
As adults with ADHD we can be our own harshest critics. In today’s episode, Cam and Shelly explore negative self talk in the context of our cause and effect metaphor. Using examples from our own experiences, we discuss the causes behind our...
In this continuation of last week’s episode, Cam and Shelly use examples from their own experiences as adults with ADHD to further illustrate both the difficulty and the importance of getting to cause with ADHD. We also offer alternatives to...