This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at L and Limit Scope. Those of us with ADHD know a thing or two about over committing and over...
As ADHD adults we often undermine ourselves in the areas of building confidence and competence. We find ourselves overwhelmed with choices in these areas, not knowing where to start or which actions will serve us best. This week, Cam and Shelly...
This week, Cam and Shelly finish a series of episodes to revisit the Cause and Effect metaphor that we presented in episodes ten and eleven. In this episode, we bring the component parts of the metaphor we’ve discussed in the last few weeks...
This week, Cam and Shelly continue a series of episodes to revisit the Cause and Effect metaphor that we presented in episodes ten and eleven. In this episode, we continue to break down this metaphor to help listeners better understand language we...
Building habits can be a challenge as ADHD adults. This week, Cam and Shelly introduce the concept of keystone habits. We discuss how learning what the important large and small keystone habits are for ourselves as ADHD people is so important...
This week, Cam and Shelly continue our conversation on creating a meaningful work day as ADHD adults by looking at task management at a high level. We break down the many ways in which ADHD can interfere with task management and discuss ways in...
This week, Cam and Shelly continue the conversation on how ADHD adults can reframe what it means to have a meaningful work day. We discuss how ADHD brains often determine what we will or will not do based on what we “feel like” doing...
This week, Cam and Shelly discuss how ADHD adults can reframe what it means to have a meaningful work day. We examine the limited usefulness of workplace motivational statements for ADHD adults, many of which place importance on being accountable...
This week, Cam and Shelly continue our discussing on ADHD and sleep by exploring how Shelly worked over time to change her relationships with sleep from chronically under slept to well rested. Episode links + resources: Join the Community | Become a...
Because our brains are wired differently than the neurotypical majority, those of us with ADHD can often fall into the trap of believing that we are not doing things right. Today, Cam and Shelly use client examples to demonstrate how the...