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The Second Barrier of ADHD

Shelly and Cam pick up a thread from a past client conversation who was shifting from a knowing place to a place of action. Shelly shares more about her client in an active state of ‘cultivating safety’. This is significant because it is an...

Developing Keystone Habits with ADHD

Building habits can be a challenge as ADHD adults. This week, Cam and Shelly introduce the concept of keystone habits. We discuss how learning what the important large and small keystone habits are for ourselves as ADHD people is so important...

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