This week, Cam and Shelly continue the conversation on how ADHD adults can reframe what it means to have a meaningful work day. We discuss how ADHD brains often determine what we will or will not do based on what we “feel like” doing...
This week, Cam and Shelly discuss how ADHD adults can reframe what it means to have a meaningful work day. We examine the limited usefulness of workplace motivational statements for ADHD adults, many of which place importance on being accountable...
This week, Cam and Shelly continue our discussing on ADHD and sleep by exploring how Shelly worked over time to change her relationships with sleep from chronically under slept to well rested. Episode links + resources: Join the Community | Become a...
Because our brains are wired differently than the neurotypical majority, those of us with ADHD can often fall into the trap of believing that we are not doing things right. Today, Cam and Shelly use client examples to demonstrate how the...
This week we continue the conversation around strengths by looking at Shelly’s client Sally and her limiting belief that she had to “pass as neurotypical” to be successful. Cam and Shelly break down how Sally shifted from this...
This week we turn our attention to tapping into our strengths as adults with ADHD. Cam and Shelly break down why we are strengths based coaches and discuss how accessing and leveraging strengths is a powerful way to help our clients create the...
As adults with ADHD we respond well to urgency, but not necessarily to importance. This often leads to us failing to act on the things that are important to us but will never be urgent; items such as career and business goals, self care goals, and...
This week Cam and Shelly continue the conversation around ADHD and negative self talk by exploring how we have each shifted in this area over time. We each discuss a recent scenario in which ADHD caught us off guard, what the consequences were, and...
Those of us with ADHD are often prone to problem based thinking, believing that if we could just solve the problem then everything would fall into place. In today’s episode, Cam and Shelly offer an alternative approach of journey based...
Moving through the world with ADHD means learning how to cope and manage ADHD to survive in a world that isn’t designed for us; however, Cam and Shelly believe there is a better approach. Embracing your unique brain wiring means not just...