Hosts Shelly and Cam explore green light planning this week. This is a very specific example where expectations can go awry. Green light planning is a fascinating phenomenon and is the result of several ADHD challenges. It is when we predict the...
Last week Cam and Shelly talked about habitual emotional responses to the stories we tell ourselves. This week they explore habitual responses in the context of time. Those of us with ADHD can have a complicated relationship with time. We can be...
Cam and Shelly go Big-Brain this week tinkering with the very structural elements of their Mt. Rainier Model (episodes 60-63). They introduce a concept not often considered in conventional ADHD conversations – language that often includes...
This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the second E and Exposure to Time. Exposure to Time addresses how ADHD adults experience time...
This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at B and Balanced Attack.Balanced Attack addresses ADHD tendencies around motivation. The first is our...
This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at R and Remember to Remind the Brain.Remember to Remind the brain addresses the memory challenges with...
ADHD makes us unaware, makes us disengage, or makes us fail to engage. Much of the work that Cam and Shelly do with our adult ADHD clients is discussing how to bridge the gap between awareness and action: We know what we want to do but we...
This week, Cam and Shelly continue our conversation on creating a meaningful work day as ADHD adults by looking at task management at a high level. We break down the many ways in which ADHD can interfere with task management and discuss ways in...
This week, Cam and Shelly discuss how different clients are experiencing the slow down in the pace of life as they practice social distancing amid the coronavirus (COVID-19) pandemic. As the number of urgent items that need our attention decreases...
As adults with ADHD we often have a black or white view of hyperfocus. On one hand we see it as a powerful elixir or superpower that allows us incredible focus and productivity. On the other, we know that hyperfocus can distract us from what is...