Today, Cam and Shelly come back to our conversation on resources to discuss how we can better utilize the supportive people in our lives . We discuss how we as adults with ADHD often resist asking for help because we view it as a sign of weakness...
Today, Cam and Shelly discuss a guiding philosophy that Shelly lives by in her own life and uses frequently with clients: Let It Be Easy. We discuss how we as adults with ADHD often get in our own way, over-complicating problems or approaching them...
As coaches, we use The Big Agenda to help our clients understand the bigger reasons they are working to create change and to link the work they are doing to positive outcomes, and to provide signposts that we are on the right path. In today’s...
For those of us with ADHD, distractions are a struggle. When we are distracted by a compelling thought or idea, we are often not only taken off task but taken down a rabbit hole. In today’s episode, Shelly and Cam discuss a model for managing...
As we do the work of adjusting to this temporary new normal, we often feel like we are at our mental and emotional limits. This week, Cam and Shelly open up about our own experiences in this unique time, including what we are aware of and what we...
As our world shrink and our access to other people is limited, there is a need for us and the people in quarantine with us to set healthy boundaries so that we don’t sacrifice our own well being to meet the needs of those in our households...