Building habits can be a challenge as ADHD adults. This week, Cam and Shelly introduce the concept of keystone habits. We discuss how learning what the important large and small keystone habits are for ourselves as ADHD people is so important...
ADHD makes us unaware, makes us disengage, or makes us fail to engage. Much of the work that Cam and Shelly do with our adult ADHD clients is discussing how to bridge the gap between awareness and action: We know what we want to do but we...
As ADHD adults, we are masters at finding ways to not do what we know we ought to do. We often think the problem is procrastination, but procrastination is not a helpful description of what is actually happening for us. In this episode, Cam and...
As ADHD adults, we struggle to distinguish high value work from low value tasks. We lose sight of our priorities during the work day, or we get sidetracked and lose sight of the bigger picture when working on a project. In this episode, Cam and...
This week, Cam and Shelly continue our conversation on ADHD and decision making by looking at decision making during the work day. We look at where missed decision points can happen during our work day. We then discuss how listeners can apply a...
This week, Cam and Shelly turn our attention to decision making at a high level. We discuss how so much of what we struggle with as ADHD people comes down to indecision or missed decision points. We then give examples to highlight the different ways...
This week, Cam and Shelly build on last week’s episode by discussing steps listeners can take to start to take control of task management. We discuss the 3-Step method that Shelly uses with clients to start building good habits around task...
This week, Cam and Shelly continue our conversation on creating a meaningful work day as ADHD adults by looking at task management at a high level. We break down the many ways in which ADHD can interfere with task management and discuss ways in...
This week, Cam and Shelly continue our conversation on creating a meaningful work day as ADHD adults by looking at agreements. We discuss the implicit agreements that we make with ourselves and others, and how we can fail to uphold those agreements...
This week, Cam and Shelly discuss how ADHD adults often view accountability as a negative value judgment that requires us to always use our time productively. We then discuss how ADHD can reimagine accountability to create positive support and...