This week, Cam and Shelly discuss how different clients are experiencing the slow down in the pace of life as they practice social distancing amid the coronavirus (COVID-19) pandemic. As the number of urgent items that need our attention decreases...
This week we continue the conversation around strengths by looking at Shelly’s client Sally and her limiting belief that she had to “pass as neurotypical” to be successful. Cam and Shelly break down how Sally shifted from this...
As adults with ADHD we often have a black or white view of hyperfocus. On one hand we see it as a powerful elixir or superpower that allows us incredible focus and productivity. On the other, we know that hyperfocus can distract us from what is...
As adults with ADHD we often view time as the enemy, because many of the effects of ADHD look like poor time management. Today, Shelly discusses her experience working with neurotypical adults and adults with ADHD in the areas of time management and...
Those of us with ADHD experience time differently. To complicate matters, our perception of time can vary based on individual ADHD manifestation and a number of outside factors. Today Cam and Shelly discuss some of the ways in which they and their...
As adults with ADHD we can be our own harshest critics. In today’s episode, Cam and Shelly explore negative self talk in the context of our cause and effect metaphor. Using examples from our own experiences, we discuss the causes behind our...
In this continuation of last week’s episode, Cam and Shelly use examples from their own experiences as adults with ADHD to further illustrate both the difficulty and the importance of getting to cause with ADHD. We also offer alternatives to...
Why do I not do what I know I ought to do? This is the universal ADHD question and the question that Cam and Shelly hope to help you answer throughout this podcast. In today’s episode, Shelly and Cam use metaphor to discuss the first barrier...
Those of us with ADHD are often prone to problem based thinking, believing that if we could just solve the problem then everything would fall into place. In today’s episode, Cam and Shelly offer an alternative approach of journey based...
Moving through the world with ADHD means learning how to cope and manage ADHD to survive in a world that isn’t designed for us; however, Cam and Shelly believe there is a better approach. Embracing your unique brain wiring means not just...