This week we revisit the idea of knowing your role as adults with ADHD. However, this time we look at it from a different angle that Cam and Shelly often see show up with their clients; when we get so focused on one role that the others seemingly...
When we are at choice as adults with ADHD it can make difficult tasks easier and help us shift from a perspective of being free from pain to one of being free to do what matters. Today, we talk about how seeking relief from your level 1 symptoms...
Have you ever found yourself believing that if you could just start with a “clean slate”, things would be different? Today, Shelly and Cam ask our listeners to examine clean slate thinking. We look at the circumstances that compel us to...
Because we struggle with things that seem “easy” for most people, those of us with ADHD tend to develop the belief over time that there is something inherently wrong with us. Taking it a step further, we often try to hide our differences...
Because our brains are wired differently than the neurotypical majority, those of us with ADHD can often fall into the trap of believing that we are not doing things right. Today, Cam and Shelly use client examples to demonstrate how the...
Today, Cam and Shelly come back to our conversation on resources to discuss how we can better utilize the supportive people in our lives . We discuss how we as adults with ADHD often resist asking for help because we view it as a sign of weakness...
Today, Cam and Shelly discuss a guiding philosophy that Shelly lives by in her own life and uses frequently with clients: Let It Be Easy. We discuss how we as adults with ADHD often get in our own way, over-complicating problems or approaching them...
For those of us with ADHD, distractions are a struggle. When we are distracted by a compelling thought or idea, we are often not only taken off task but taken down a rabbit hole. In today’s episode, Shelly and Cam discuss a model for managing...
This week, Cam and Shelly discuss how different clients are experiencing the slow down in the pace of life as they practice social distancing amid the coronavirus (COVID-19) pandemic. As the number of urgent items that need our attention decreases...
This week we continue the conversation around strengths by looking at Shelly’s client Sally and her limiting belief that she had to “pass as neurotypical” to be successful. Cam and Shelly break down how Sally shifted from this...