This week we turn our attention to tapping into our strengths as adults with ADHD. Cam and Shelly break down why we are strengths based coaches and discuss how accessing and leveraging strengths is a powerful way to help our clients create the...
As adults with ADHD we often view time as the enemy, because many of the effects of ADHD look like poor time management. Today, Shelly discusses her experience working with neurotypical adults and adults with ADHD in the areas of time management and...
Those of us with ADHD experience time differently. To complicate matters, our perception of time can vary based on individual ADHD manifestation and a number of outside factors. Today Cam and Shelly discuss some of the ways in which they and their...
As adults with ADHD we respond well to urgency, but not necessarily to importance. This often leads to us failing to act on the things that are important to us but will never be urgent; items such as career and business goals, self care goals, and...
This week Cam and Shelly continue the conversation around ADHD and negative self talk by exploring how we have each shifted in this area over time. We each discuss a recent scenario in which ADHD caught us off guard, what the consequences were, and...
As adults with ADHD we can be our own harshest critics. In today’s episode, Cam and Shelly explore negative self talk in the context of our cause and effect metaphor. Using examples from our own experiences, we discuss the causes behind our...
In this continuation of last week’s episode, Cam and Shelly use examples from their own experiences as adults with ADHD to further illustrate both the difficulty and the importance of getting to cause with ADHD. We also offer alternatives to...
Those of us with ADHD are often prone to problem based thinking, believing that if we could just solve the problem then everything would fall into place. In today’s episode, Cam and Shelly offer an alternative approach of journey based...
Moving through the world with ADHD means learning how to cope and manage ADHD to survive in a world that isn’t designed for us; however, Cam and Shelly believe there is a better approach. Embracing your unique brain wiring means not just...
Change is really difficult with ADHD. Individuals with ADHD tend to delay and try everything they can before they are able to embark on real and significant change. We also tend to try to create a clean slate, restarting and reinventing over and...