Today, Cam and Shelly discuss a guiding philosophy that Shelly lives by in her own life and uses frequently with clients: Let It Be Easy. We discuss how we as adults with ADHD often get in our own way, over-complicating problems or approaching them...
For those of us with ADHD, distractions are a struggle. When we are distracted by a compelling thought or idea, we are often not only taken off task but taken down a rabbit hole. In today’s episode, Shelly and Cam discuss a model for managing...
This week, Cam and Shelly discuss how different clients are experiencing the slow down in the pace of life as they practice social distancing amid the coronavirus (COVID-19) pandemic. As the number of urgent items that need our attention decreases...
This week we continue the conversation around strengths by looking at Shelly’s client Sally and her limiting belief that she had to “pass as neurotypical” to be successful. Cam and Shelly break down how Sally shifted from this...
This week we turn our attention to tapping into our strengths as adults with ADHD. Cam and Shelly break down why we are strengths based coaches and discuss how accessing and leveraging strengths is a powerful way to help our clients create the...
As adults with ADHD we often view time as the enemy, because many of the effects of ADHD look like poor time management. Today, Shelly discusses her experience working with neurotypical adults and adults with ADHD in the areas of time management and...
Those of us with ADHD experience time differently. To complicate matters, our perception of time can vary based on individual ADHD manifestation and a number of outside factors. Today Cam and Shelly discuss some of the ways in which they and their...
As adults with ADHD we respond well to urgency, but not necessarily to importance. This often leads to us failing to act on the things that are important to us but will never be urgent; items such as career and business goals, self care goals, and...
This week Cam and Shelly continue the conversation around ADHD and negative self talk by exploring how we have each shifted in this area over time. We each discuss a recent scenario in which ADHD caught us off guard, what the consequences were, and...
As adults with ADHD we can be our own harshest critics. In today’s episode, Cam and Shelly explore negative self talk in the context of our cause and effect metaphor. Using examples from our own experiences, we discuss the causes behind our...