This week, Cam and Shelly continue the conversation on how ADHD adults can reframe what it means to have a meaningful work day. We discuss how ADHD brains often determine what we will or will not do based on what we “feel like” doing...
This week, Cam and Shelly discuss how ADHD adults can reframe what it means to have a meaningful work day. We examine the limited usefulness of workplace motivational statements for ADHD adults, many of which place importance on being accountable...
This week, Cam and Shelly continue our discussing on ADHD and sleep by exploring how Shelly worked over time to change her relationships with sleep from chronically under slept to well rested. Episode links + resources: Join the Community | Become a...
Adults with ADHD are significantly more likely to have problems with sleep than the general population, and to make matters worse our ADHD gets in the way of being able to create change around sleep. This week, Cam and Shelly discuss how listeners...
As ADHD adults, our own ADHD can often get in the way of good self advocacy. As coaches, Cam and Shelly often see this in clients who seek out coaching when relationships at work or at home have deteriorated to a point where recovery may not be...
This week Cam and Shelly discuss how our relationship with our ADHD changes and evolves over time as we learn more about ourselves and our neurodiverse brains. We also discuss how this relates to ownership, and how owning our ADHD looks different...
This week Cam and Shelly zoom back out to look at ADHD brains at a more global level. We revisit the topic of individual manifestation and our belief that understanding ones own unique brain wiring is the best way for an ADHD person to create change...
This week Cam and Shelly revisit the major shifts that Shelly discussed in the “Stepping Into Who You Are” episode to discuss what happened next. With the powerful shifts that Shelly experienced, she realized that a major piece of her...
This week Cam and Shelly revisit the topic of “Big C” Coaching. We discuss what defines a “Big C” coach and why this style of coach approach is such a powerful tool for our ADHD brains. Episode links + resources: What is...
This week we are delighted to present our first special episode dedicated to exploring the lived experiences of people of color with ADHD by presenting an interview with our friend and colleague Inger Shaye Colzie. Inger is a Black woman with ADHD...