This week Cam and Shelly continue the conversation around ADHD and negative self talk by exploring how we have each shifted in this area...
Latest episodes
As adults with ADHD we can be our own harshest critics. In today’s episode, Cam and Shelly explore negative self talk in the context...
In this continuation of last week’s episode, Cam and Shelly use examples from their own experiences as adults with ADHD to further...
Why do I not do what I know I ought to do? This is the universal ADHD question and the question that Cam and Shelly hope to help you answer...
Those of us with ADHD are often prone to problem based thinking, believing that if we could just solve the problem then everything would...
Moving through the world with ADHD means learning how to cope and manage ADHD to survive in a world that isn’t designed for us;...
To have ADHD is to have both positive and negative impact. The challenge that we face as adults with ADHD is that ADHD impairs our ability...
In this episode, Cam and Shelly introduce the Essential Structures model, a model we use with our clients. This model is one tool to create...
How do you know if you are ready for change as an adult with ADHD? If you aren’t currently ready for change, how do you prepare to be...
Awareness of our ADHD experience is not just about being aware of what works, it’s also about developing awareness about the habits...